This is a great blog written by 1995 NPHS Alumni Matt Epley about his 2019 NPHS graduate Quincey. A little bio on Matt from his website.
Matt Epley, and is a 42-year-old Unattached Athlete, NSCA-Certified Personal Trainer, NSCA-Certified Strength and Conditioning Specialist, and a husband of 25-years and father of four.
He is an amateur masters powerlifter, amateur ninja warrior competitor, amateur masters track and field athlete, and I hold a 2nd-degree black belt in To-Shin Do ninjutsu.
Matt lives in North Platte, Nebraska where he trains athletes of all ages in his top-of-the-line garage gym and 3-acre backyard which includes a batting cage, a bullpen, ninja warrior obstacles, and a one-third mile fitness course.
Check out Matt’s website for more information on his passion for his sport. Click here for full article